So hot in here....singing yet??? But seriously the temps skyrocketed this week. Thankfully I have a job where I am in the air conditioning all day but my brother in laws are not so fortunate and I worry about them every time it gets really hot, or really cold in the winter...
I am not a fan of just sitting in the air conditioning, I need fresh air,even if it is 95 with insane humidity, after being inside all day so we headed to the pool to cool off and I am pretty sure we will be heading in there tonight too...
Cat cookies from Trader Joes( I went there for the first time last weekend, didn't get anything but these cat cookies for the kiddos since we were strapped for time, but I liked it)
Steamed Broccoli ( I get the Organic Individual packets from Costco, they work perfect for throwing in the pampered chef steamer)
Ground Beef (spiced up with whatever you want)
Marinara Sauce or Spaghetti Sauce
*Add onions to meat
Place broccoli on plate
Layer meat on top
Top with sauce
This workout was a great one this morning, I think Kyle's words were "do you enjoy torturing yourself"
I started with a Strength Skill of OHS(overhead squats) to warm up 5x2 then went straight to the WOD of the day. Start with 1 wall ball and 15 burpees, next round is 2 wall balls 14 burpees...continue on until you get to 15 wall balls and 1 burpee. I ended the workout with some #piyo beast abs. I cannot wait for this challenge to start. I will have all the information tomorrow!
Have a great day! Stay cool!