Wednesday, September 12, 2012

Tuesday Two-fer Workouts

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As I mentioned here, K-Hubs and I went for a run in Chicago the morning before the wedding....and I really needed to get a leg workout in but the weight room did not open until 8a.m. and that would be cutting it pretty close to prep time for the big day....so, while we were running I saw a bunch of benches scattered amongst the trail....

Bench WOD (x3):
20 Thrusters
15 Walking Lunges each side

 And while the hubs was showering I did a twist plank/pushup/dips combination...

Hotel Room WOD x 3
Do a pushup
extend arm into arm for a side plank
bring arm back down and bring through underneath chest...
10 each side
20 Dips




Monday's Workout:


 
WIWI (What I Workout In): UnderArmour V-Neck Semi Fitted Tee, UnderArmour Running Pants, Nike Frees

Eats:

Breakfast: 2 ingredient pancakes....again...I love that it fills me up till lunch...
  Lunch:  Chicken Breast and lettuce(missing from picture) 
Supper: Chicken Breast, Roasted Cabbage, Roasted Butternut Squash..nutritional yeast sprinkled on top

So there you go...two-fer Tuesday..two workouts, two times the fun! 

Have you tried nutritional yeast.  I like it alot.  Tastes just like cheese.