there is none...
most of my life quotes come from watching Friends and this episode immediately came to my mind
but my OCD takes over and I have to wash it...and it is a heat wave here in Iowa..40 degrees at 6 a.m.
Last night's supper was a hodge podge for everybody....
Macaroni and Cheese for the boys
I was feeling yogurty/cerealy
There is some Larabar in there, Quaker Oats Squares, Cascadian Farms O's, Chobani Plain Yogurt, and blueberries
After strength training my legs, I spent the night putting away clothes.
Kyle was on a laundry kick and I had piles to put away...
Bootcamp this morning, a nice fat burning one
Breakfast was a "usual"
1 egg, 2 egg white scramble
Kirklands Multigrain Bread
Half a banana
1 tblsp of almond butter
Chia seeds sprinkled on top
I wonder if they rolled out the red carpets yet for me....I kid...kind of:)
But my cousin is a superstud and we all love watching her dominate!!
I haven't posted a workout in a while but Iwill have one for you tomorrow. And it is going to be a be a doozy.
Disclaimer: Although I am a NETA Certified Personal Trainer, Regisered Yoga Teacher, and Certified Nutrition Coach you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk